Thursday, February 28, 2013

Are We All Just Looking For Someone That Doesn’t Exist?

We’ve definitely shifted away from the monogamous days of two humans connecting, sharing with and caring for each other.

Love these days is a guy in a bar trying to bag the hot chick on the adjacent stool. It’s quick and easy sex, the death of chivalry and of fidelity.

And it’s a slippery slope. Eventually, sexual encounters will only be casual affairs between baby mommas and baby daddies. Marriage will all but die out in a generation of divorce, and curiosity will outweigh faithfulness – because we’re rooted in the belief that the grass is always greener on the other side, and there’s nothing some mollies and Avicii tunes can stop us from doing, no matter how much we love our girlfriends.

But this leaves us stranded in the toughest of predicaments, because as much as we love to be a promiscuous bunch, test the waters with diverse pussy and collect the stories that come out of it – we at some point or another have to acknowledge the end of our reign and retire our jersey.

We will eventually want to settle down with someone. As humans, intrinsically we crave bonds and connections – we are social creatures by nature. We (eventually) want to share other moments beyond pulling her hair and making her look back at it.

And this is where the real problems arise. We’ve all been there before – we’ve all had that relationship that still lingers and stings when you think back on it. We were all naïve enough to believe it might last forever. Back then that person seemed perfect, because it was the first person with whom we ever shared such a bond, so essentially – they’re all we know. So we’ve constructed them in our minds to express perfection, because they are what seemed so right at first.

The experience is something similar to giving a baby a computer when all he knows is toys. He will go back to his toys. And that’s the mindset our generation is stuck in. Sure, we may have moved on, but we have set the standard pretty high for the next person to come around – hoping she might be as perfect as the first one.

The truth is, that’s impossible – everyone is replaceable, but you will never find anyone as perfect as the person you loved for the first time – which is why the first cut is the deepest.

You’ve made it so no one could be good enough to compete with her, they’ll never be at the same par as this infallible figure you’ve erected in your head. So you stop trying. We all tell ourselves that we want someone perfect, but that unachievable feat can’t possibly exist in the real world.

We’re setting ourselves up for failure. Perfection isn’t objective; it varies in perception. I think the perfect girl would wake me up with a morning BJ and never send me off to bed hungry. Someone else’s perfect might be multiple piercings and a back tattoo.

It’s based purely on preference, and that preference is defined and created in the wake of our first love, attempting to carry onto the next. That’s why they’re rebounds and space fillers. They are standing in for this idealized construction of perfection – unfortunately it doesn’t exist.

You need to open your eyes. You won’t achieve perfection. Your first girlfriend won’t come back to you; your life isn’t a Disney movie. There will never be anyone else like her – no one will ever smell like her, touch like her, bite her fingers when she’s nervous or call you by the same pet name (other than “babe”).

Perfect doesn’t exist in this world, and unfortunately what each of us finds perfect, we will never be able to find again – because someone else will be enjoying our perfect.

This leaves most of us aimlessly searching for something that doesn’t exist, not giving anyone we meet a chance because we’ve stacked the qualifications so high in what we want and require as our perfect. We keep putting it off and off, saying we won’t settle down – but, essentially, that leaves us all alone. A friend of mine is now 30 and so stubborn that he refuses to settle with any other girl who isn’t exactly like his first love.

We, collectively, have issues moving on, and as much as we swear we have – because it has been so long – we refuse to tell the truth to ourselves. We need to actually move on, we need to forget about our perfect and hit the reset button on that function in our minds.

We need to give other people a chance and not be so stubborn, hiding behind these imaginary walls we’ve erected around ourselves. We need to create a new perfect. We have to forget what was or what could have been and focus on what is.

~Guys In The Know


Are We All Just Looking For Someone That Doesn’t Exist?

Wednesday, February 20, 2013

Are You Really In Love?

“How can I tell if I’m in love?” is a probably one of the most common question, despite how simple the answer may be. What feels like love to one person may be nothing more than attraction to another. Some people fall in and out of love quickly and often while others are never really in love.

This can get confusing, especially when you are younger because romantic love is a relatively new concept for you and you don’t know what to expect. You are overwhelmed with all sorts of new feelings and social pressures and you have no idea what they all mean and if anyone else is experiencing the same thing.

What is love? What makes you want a romantic relationship with one person and not another? How does your heart choose a partner? These questions don’t have a definitive answer, but here is my attempt at breaking down the feeling of being in love.

You’re invested in his/her happiness: I’m not just talking about rooting for her while she is playing a sport. You’re really in love when you’re willing to put her happiness above your own, like skipping an event you were looking forward to and instead going to see her with soup when she is sick.

You want him/her to branch out: You want her to find challenges that will help her realize their potential and grow as a person. If you want her to stay the same and not have any adventures that will open someone up to the beauty of new experiences (that might not involve you), it’s not love, it’s just being needy.

You’re into all of him/her: In the beginning of a relationship/friendship, you’re almost always crazy-hot for each other. But if you’re just as hot for her even after you know about her excessive amount of flatulence, that’s a sign you might be in it for the long-haul.

You put it all on the line: If you’re not risking having your heart broken, you’re not giving this person a chance to know who you really are.

You’ve forgotten your ex: Ever since you met your new friend/ hookup buddy, however, the thought of getting back with your ex is the furthest thing from what’s going through your head. Come to think of it, you can barely remember what you found so great about your ex in the first place.
(You shouldn’t be thinking about your ex anyways, she is your EX after all)

You can’t stop thinking about him/her: She just pops into your head for no apparent reason, and you wonder if she is thinking about you half as much as you think about her. You wonder what they’re up to all the time and even consider calling them (but refrain from doing so in fear of looking overeager) at random times during the day or night just to hear the voice of whoever you can’t seem to get out of your head as of late. sights that you see and events you attend make you think of them and wish they were their to experience them with you. You’re out with your friends and you see something in a shop window and think about how much she or he would love that particular item. Something you wouldn’t normally look at twice.

If she is the last thing on your mind before you go to sleep and the first thing on your mind when you wake up– and you’ve even dreamed of them on a couple of occasions– then you don’t really even need to read on to know if you’re in love (but should anyway, ya know just to be sure).

You care: When you’re in love with someone, you want to know all about them: who they are inside, how they think, what makes them laugh. You truly care about her/him and their well-being

You love spending time with her/him: This one is pretty obvious. You look forward to seeing each other, and don’t care much about what the two of you will be doing. Furthermore, when you’re not together you miss each other and look forward to the next moment where you’ll see each other again.

If you have these ingredients it’s sure to be a long lasting relationship that, should be, able to over come most obstacles.

~Guys In The Know


Are You Really In Love?

Thursday, February 14, 2013

9 Unstopable Ways To Get Over Your Ex Girlfriend

Getting over your ex is one of the great dilemmas of being a man. It’s rarely a quick and easy process, and it’s often complicated by all the things that the two of you still have in common, like friends, favorite hangouts and even living quarters. Maybe the most frustrating thing about the whole process is that even if ending the relationship was the right thing to do — even if she cheated on you — it can still be hard to bury all those memories and move on with your life.

Here at Guys In The Know, we’re in the business of getting you back in the game, so we’ve put together a list of the 9 tips for getting over your ex. Follow this program from start to finish, and you’ll be better than your old self in no time, leaving her wondering why she left.

First things first: Stop acting like your ex was God’s gift to men. She wasn’t perfect.

#1 Quit stalking her.

Don’t just unfriend her on Facebook, block her. Don’t drive by her house, don’t send her innocent “hi” texts, don’t tell your friend to tell her you’ve been thinking of her, nothing.  Delete her number from your phone. remove any and all ways of communication. Yes, it will be sooo hard and you may slip. Think about this: Do you feel GOOD when you do any of this behavior? Do you think any of this is helping you heal, or helping her want to be with you, or helping anything? Truth: The only thing you’re getting out of this is feeling worse about yourself and your situation. Is that what you want? Your choice. No stalking, no following, no “checking in”.

#2 Sleep with another girl

The most foolproof method for getting over your ex is to sleep with another girl. It’s the fastest and most efficient way to get an ex-girlfriend out of your system. One of the reasons we equivocate about leaving an ex behind is because — no matter how confident we are — we worry we won’t find someone new. That’s what sends us crawling back to our familiar, comfy, dysfunctional exes time and time again. Finding a new love interest, even for one night, is the best method of countering all those self-defeating thoughts.

#3 Keep yourself busy.

This one might sound a little cliche, but it’s helpful. Left alone with nothing but boredom and time, the mind can wander, we can start feeling like a victim and depressed, start scheming up ways to get her back, start plotting revenge or other non-healthy schenannigans. The best thing to do here is take out your calendar and start filling it up. Call all those people you’ve been meaning to call, start that new exercise program you’ve been wanting to do, cook meals you’ve never cooked, volunteer, anything. An add on to this is to make plans for your future. Set goals, break them down, plan them out. Strategize and list out your “hell yeses”. What do you want to do that you weren’t able to do when you were attached? This is your opportunity to do what YOU want.

#4 Look at the experience as a gift.

This might sound like the stupidest thing you’ve ever heard, especially if you’re in the depths of your break up, but hear me out. A change in perspective has the ability to move mountains. What if you could just think about what you’ve learned from this experience? You might be thinking, “Well, I learned that she’s a major slut”, and that’s fine, but I want you to focus on YOU. What did you learn about you? What did you learn about relationships? About what you will and will not tolerate? What do you need to own?

#5 Don’t allow your ex to string you along.

Your ex may send you mixed signals or keep being undecided about what she wants. And you and your heart get bounced around like a ping-pong ball. Truth: Your ex may very well be confused, but she’s also getting his ego rubbed by you sticking around pining for her while she figures out if she wants to be with you or not. If the person stringing you along isn’t at least 99.9% sure she wants to be with you, leave her ass. She may be a master at giving you one glimmer of hope that sooner or later she’ll want to be with you, but in the meantime it’s your heart that is being abused, neglected and disrespected. Don’t giver her the satisfaction of thinking that you will be around if her new relationship doesn’t work out.

#6 Remember the bad times

It’s pretty common for guys to idealize their significant others after a breakup. You’ll just be going about your business, and then, suddenly, you’ll remember an inside joke or a great date. Then you’ll grin, thinking about a cute personality quirk she had, and before long, you’re fantasizing about how great your sex life used to be.

Snap out of it. One of the most important of our 11 tips for getting over your ex is to remember the bad times. Focus on the fights and the problems. Recollect her bad habits and shady behavior.  If it was really all that great you would still be together.  It’s like taking a cold shower.

#7 Throw away anything that reminds you of her

That dopey-looking teddy bear she gave you for your birthday, the sappy love letters she wrote, the adorable pictures of the two of you — chuck ’em. Throw it all away. The sooner you get all that junk out of your house the sooner you’ll get over her.  Don’t forget about the digital items like pictures on facebook, instagram, and where ever else you have phot’s of the two of you.  Ditch those too.

And before you ask, yes, it’s fine to keep items that don’t evoke any emotional connections. If she bought you a copy of Call of Duty 2, keep it. But clothes, jewelry, keepsakes, and the like should be ditched.

#8 Allow yourself to be (are you ready…) alone.

Okay- if you’re someone who jumps from one relationship to another, listen up. Dig deep and get honest with yourself about why you seem to always be in relationship. Individual autonomy is imperative for a healthy relationship. If yours keep failing, perhaps it’s time for you to spend some time alone. To experience the lonliness, to find out what you really want in relationships, your life, your future. Are you in relationships for the sake of being in one? Because being alone is harder?  You will spend a lifetime looking for “the one”, trying to make the relationship work, and pulling your hair out wondering what the hell is wrong with you or her. When the answer is there is nothing wrong with anyone except that you don’t know yourself yet.

#9 Take inventory about how you feel about yourself.

We get so caught up with the other person during a break up, and the relationship itself, that we tend to forget about ourselves. It might seem easier to try to control the other person, and to think “if only we didn’t break up- THEN I would be happy”. But, ask yourself, are you happy with you? Are you proud of who you are? Do you embrace exactly who you are, all of you- the good and the not-so-good?

How you view yourself, how you feel about yourself and the conversation you’re having inside your head about you, is a million times more important than any outside relationship. I don’t care who this girl is and how much you loved her. YOUR love for yourself trumps him. Always.

Bonus: Make sure your next girlfriend is an upgrade

One last thing you want to be certain of is that your love life is moving in the right direction. If your rebound girlfriend is a train wreck, you could end up moving backward and reconnecting with your ex, only to waste another year or two of your life on a relationship that’s doomed to fail. So be sure that your next girlfriend is an upgrade.

Banish her from your mind

If you follow these 9 tips for getting over your ex, we’re certain you’ll be back in the saddle in no time. It’s never easy, but with a solid plan and a lot of willpower, you can forget the past and focus on your future.

Guys In The Know


9 Unstopable Ways To Get Over Your Ex Girlfriend

Wednesday, February 13, 2013

Best Harlem Shake Videos

Baauer’s smash hit “Harlem Shake” has officially gone viral as white people everywhere can’t seem to get enough of this shit.

The concept is simple. Some douche bag dances in the middle of the frame for a few seconds and then moments later it cuts into an all-out dance orgy.

It might be a little corny but some are actually hilarious. These are the best Harlem Shake videos on the web so far.  Know of one we didn’t?  Let us know.

And last but defiantly not least, our very own RI based Alex and Ani’s Harlem Shake.


Best Harlem Shake Videos

Monday, February 11, 2013

Top 5 2013 Super Bowl Commercials

The Ravens won the game, but which advertiser won the laughs and viewers in between the action on the field? Watch the top Super Bowl commercials this year below. Did we miss one you liked? Tell Guys In The Know in the comments.


Top 5 2013 Super Bowl Commercials

Wednesday, February 6, 2013

The Ultimate Guide For Picking Up Women At The Gym

Contrary to popular belief, a gym is one of the easier places to meet women. Knowing the underlying culture in a gym can lead a Guy In The Know to meeting and dating any single woman working out. Worst-case scenario: You may befriend a great girl who becomes a good friend — and even possibly meet her single friends.

One of the key aspects to picking up a girl in the gym is for you to be at the gym for the same reason: to actually train. If you go to the gym as a watering hole for your next conquest, you’ve screwed yourself from the word go. However, if you go to the gym to workout and focus on your own physical fitness, you will be surprised at the number of females that you are able to approach and engage with.

Understanding women at the gym

Essentially, there are two types of women that work out in the gym: the mutes and the chatterers. Knowing one from the other will help you focus the right charm and the correct moves on the woman you want with minimal trial and error.

The Mute

Consider this woman one to avoid. She is there to exercise and will see your approaches as an annoyance. She’s there to workout, not to be bothered by your attempts at game. Leave her be.

Spot the mute: Her workout attire normally includes a baseball cap, earphones, an MP3 player, and water. She avoids eye contact and conversation with others. She looks at the floor as she moves from machine to machine.

The Chatterer

Here’s your target. The Chatterer is there to meet people and you’re there to meet her. She likes to socialize and converse. The Chatterer enjoys working out, hanging out with friends, checking her Facebook status, getting some male attention, and boosting her self-esteem.

Spot the chatterer: Being a social creature, she will normally gravitate to the water fountain before the exercise equipment. She’s there to talk more than to workout. Her training regimen is sporadic and her technique is probably in need of some work. This is a perfect chance to swoop in and give her some pointers. Consider even inviting her to train with you.

Not every man is a guy in the know like you. Some are oblivious to handling themselves and the etiquette that goes with a health club or gym. Review the do’s and don’ts below; they will lead you to achieving your five main objectives.

We’ll start with arousing your gym cutie first.

What will help Turn her on

Smile and speak. A simple “Hi” or “Hello” will do. Then leave her alone for the rest of the workout — unless she invites you to talk more or even workout with her. This creates mystery and separates you from the pack.

If you see a woman struggling with her weights, spot her. However, don’t use this as an opening to begin socializing and laying out your game — unless she invites you to more conversation.

Ask her for a spot; however, refrain from using this as a chance to ask for her phone number or e-mail — unless she gives it to you.

Be funny and charming:  Avoid being too serious; this is a way to begin a conversation and to let her see something she’s not used to: a gentleman in the gym.

Wear the gear that suits your sport or you will look ignorant.

What is sure to Turn her off

Staring at women and following them around the gym is an instant turn-off. Workout stalker, you’re headed for an arrest.

Do not flex in front of the mirrors — you’ll look like a prima donna. Avoid machismo and its associated noises because it will sound as if all you need for an orgasm is yourself and your ego. (Either that or it will sound like you’re enduring torture.) Keep the noises just to the actual moments of exercise.

Be hygienic. No matter how good or confident you look, women detest men who are not clean and hygienic, even during a workout. If you sweat like the guilty, smell like a farm animal or leave puddles on the equipment and never wipe it down, jog your chances right out the window. Remember the power of deodorant before you begin working out.

It is acceptable to smell fresh, but do not overdo it. You are not a lace-and-doily 14th century prince, so do not smell better than your beautiful target in the gym. Do not bathe in cologne and do not exercise dressed like you are at the club.

Don’t comment or give compliments on body parts. Avoid statements along the lines of: “You have well-defined pecs”; “Great legs”; “You put a lot of work into your glutes”; or “It is obvious you workout because of your body.”

Don’t whistle or catcall. These types of actions will show you to be the jackass you are acting like. This is a gym, this is a classy in-shape beauty and you’re a grade-A Player. This is not a construction site.

Don’t touch a woman’s body in any way, even while helping her with the weights. If she is a stranger, make doubly sure you’re not touching her or violating her personal space.

Don’t mention anything related to sex or use any innuendos or double entendres. These are the quickest routes to a crashing conversation and making a girl very uncomfortable.

Don’t be impatient. Leading with questions about her relationship status is like dipping your game-winning hand in Texas Hold ‘Em. Get to know her first. You’ll quickly know if she is available or not.

Now that we’ve gone over rules and tips for the gym pickup, it is time to use them. Get ready for The guys in the know Pickup Training Schedule. Get your gear and grab your water bottle; the real workout just started.

Stage 1: Exploration (second day)

The guys in the know says that, while it’s easy to just focus on a woman’s body, learn her body language instead. Look at how she stands, how she interacts with others and how she moves with her music. Observe how self-conscious she may appear and how much chatter she engages in. Reading her level of comfort will let you know how approachable she is when you see her walk in. When you see her relaxing and comfortable, move in and be the face she is used to seeing around.

Use the first two days to establish a solid foundation of non-threat. She may suspect you’re interested, but it should never be painfully obvious. You’re a guy in the know, and your method is based on skill and a touch of subterfuge (smoothness not lies). Rather than go in for the instant conversation, fall back on confident eye contact, a smile and “Hello.” Then get to your workout.

Stage 2: Contact (third day)

With eye contact in place and her body language stating she’s comfortable, make the move. Do not appear hesitant or unsure. Before you move, however, do a quick hygiene check to make sure you’re as good as you know you can be.

Get a feel for how social she is by asking her opinion on a machine she is using. Even go as far to request a spot for yourself. If she opens up in full conversation, you have an opening. If she gives you one-word answers, take this reading seriously as a back-off.

When she is working out, do not hover while she does her sets. Move on to something else while she’s doing her exercises. This shows an impersonal approach and it takes you out of the obvious pickup category.

Stage 3: Icebreaker (fourth day)

At this time, begin to move things in a more personal direction. Become friendlier and employ your charm and icebreaking skills for good conversation.

Stage 4: Trust Development (two to three weeks)

If she works out at the same time every day and makes a point to walk by you during your workout, you have some interest building. She is more than likely finding you interesting and is awaiting another enjoyable encounter with you.

Develop your friendship during this stage. Read her and listen to her to determine if she’s available. Sincerely earn her trust, but do not get too personal as this can cement you in the harmless “good friend” category. Talk about exercise and also about things outside of your shared environment (the gym). Discuss friends, school, work, etc.; however, keep the conversation on issues of being healthy so your amorous intentions do not preview themselves too soon.

Stage 5: The Invitation

You’ve built a rapport, so go for the invitation out. Include her and her friends out for a drink of coffee. Be confident and lead off with: “Hey, I’d like you and your friends to meet me out for coffee this week. How’s Thursday?”

When (not if) you pick up the wanton weight lifter, do not kiss and tell. You’re a guy in the know and a gentleman. Plus, if things do not work out, keeping your romantic details between each other will make a breakup easier, more amicable and keep your reputation solid.

Believe this is too much work and time invested? You won’t feel this way when you have established a solid foundation with the women at the gym. You will have a base of potential pickups or potential hookups with their friends. Moving too fast will lead to a crash and burn, and you’ll see your lovely mistake every time you go to work out.

The Guys In The Know Express Approach

We all live very busy lives and so might the girl you are pursing at the gym.  If you are in the situation where it’s near impossible to make all the steps above happen give this a try.  The worst that will happen is you get to find out something about her. Make sure when you first get ready to work out walk by her and give her a smile with strong eye contact.  Wait until you see her pause during her workout, maybe getting water, stretching, or getting ready to start her cardio.  Approach her confidently without hesitation, but don’t get to close as to invade her personal space.

Tell her “I don’t want to interrupt your workout and this will just take a minute.  My name is (Guy in the know) and I wanted to see if you wanted to grab a dink tomorrow night? (grab her number and continue with your workout)”

Quick, direct, and confident!

Do the work, do the workout, get the girl, and don’t hate The Guy In The Know.


The Ultimate Guide For Picking Up Women At The Gym

Friday, February 1, 2013

Top Seven Men's Watches Under $150

A good timepiece is a necessity, and—some would argue—the only accessory a man needs. There are affordable choices out there that combine style and value. We found a number of watches that can enhance your look without breaking your wallet. Below is a list of seven different watches that all share a common theme: they’re fashion forward pieces that are diverse enough for any style or dress situation. The simple lines produce a statement all their own and make these watches…well, timeless.

7. Starting off with a blast from Kenneth Cole, the New York Super-Sleek is your basic black on black, but done in style. The white markers are a nice touch on this cool looking piece that can be worn anywhere.  Buy it here for: $59

 

 

6. Coming in at number six is another Kenneth Cole watch that exudes warmth and class. The color combination of the rugged brown and cream would be a perfect complement to a casual jeans outfit or a more dressed up look.  Buy it here for: $150

 

 

 

5. Gold on gold, this classic watch style from Nixon-Cannon is an eye catcher with its simple, bold lines. Straightforward, but done right, this one is a keeper. Buy it here for: $146

 

 

 

4.  Nautica’s Shiny Windseeker fits the bill for those who prefer silver. Another attention grabber that is incredibly versatile, this watch offers classic functionality at its best. Buy it here for: $135

 

 

3. Fossil offers this Dylan Blue Dial watch boasting a nice contrast of blue that pops out of the grey. The fashion forward color combination speaks for itself and will definitely be admired. Buy it here for: $135

 

 

2. Skagen’s Titanium Black Mesh Watch is bold and sleek. This watch sports a designer look that just exudes “modern” for a great price. If you want an eye-catching look for minimal effort and cost, this timepiece is the one for you.  Buy it here for : $79

 

 

 

1. A straight up classic, the Fossil Three Hand Stainless Steel Dress Watch is in the top spot for its versatility, price, and clean look. This one will go with virtually any outfit for any occasion, and the quality is to be admired as well. Great watch, great price: $90

 

 

Whether your look runs bold or subtle, elegant or classic, you can still accentuate your preferred style at a reasonable price. Sometimes a smart buy says as much about you as the watch on your wrist.


Top Seven Men's Watches Under $150

Thursday, January 24, 2013

Ready To Drink Cold Brew Single Shot Coffee

We all know that approximately 99% of the iced coffee you’ve had in your life is a joke. For the most part, it’s just burnt, double brewed coffee that’s been cooled down with a bunch of ice. It’s a big middle finger to you and your taste buds. Slingshot Coffee is a delicious way to wipe your palate clean. The stylishly brew comes both as a ready-to-drink beverage and as a concentrate for you to use and play around with. The company hand brews and bottles small batches right hear in the good old US of A.  They only use two ingredients: In-season coffee beans and filtered tap water from Raleigh, North Carolina. That means you get a real coffee taste from fresh beans without anything muddling up that deliciousness.

You Can Buy Slingshot Coffee here.

You can enjoy your Slingshot Cold Brew in lots of different ways, starting with these great recipes from the Slingshot Coffee Co. Pop-Up Bar:

 

OAK CITY SUMMER

  • 3 ounces Slingshot Cold Brew (ready-t0-drink)
  • 1 ounce lavender-honey simple syrup
  • lemon zest
  • Combine in a shaker with ice. Pour into glass.
  • Suggested liquors: vodka, tequila

FRANKLIN STREET FIZZ

  • 3 ounces Slingshot Cold Brew (concentrate)
  • 1 ounce cocoa nib simple syrup*
  • 1.5 ounces club soda
  • orange peel
  • Combine in a shaker. Pour over ice.
  • *This is a simple syrup made using cacao nibs from Escazu Chocolate. You can use 1/2 – 1 ounce of a high-quality cocoa syrup as a substitute.
  • Suggested liquors: vodka, Patrone XO, bourbon

MARFA

  • 3 ounces Slingshot Cold Brew (ready-to-drink)
  • 1 ounce honey-lemon simple syrup
  • maraschino cherry
  • Mix and pour over ice.

HOME OPENER

  • 2 ounces Slingshot Cold Brew (concentrate)
  • 1 ounce cherry-infused simple syrup
  • 1 ounce irish whiskey (Concannon is recommended)
  • dash of bitters
  • Combine in a shaker with ice. Pour into glass.

DECEMBERIST

  • 3 ounces Slingshot Cold Brew (concentrate)
  • 3 ounces egg nog
  • 1 ounce bourbon
  • Mix and pour over ice.

BEST SMOOTHIE EVER

  • 2 bananas (sliced and frozen)
  • 1/2 cup Slingshot Cold Brew (concentrate)
  • 2 tablespoons peanut butter (recommended: Big Spoon Peanut Pecan)
  • 3/4 cup ice
  • Combine in a blender. Pour into glass.
  • Guys In The Know recommends adding a scoop of your favorite chocolate protein

Let us know what you think of this slingshot coffee or if you have tried others.

~Guys In The Know


Ready To Drink Cold Brew Single Shot Coffee

Tuesday, January 15, 2013

Invite The Girl To Your House For Game Day

Next time you want to watch the game with that girl you met last weekend why not watch the game at your place.  These easy recipes will make you look like a hero and give you a chance to get a little closer.  Another idea is to invite her over an hour before and make this great game day snacks together.

What other game day ideas do you have when spending time with woman?

Crescent Jalapeno Poppers

crescent jalapeno poppers

Shock her with this great spin on chile poppers.

Ingredients:

  • 4 jalapeno chiles (about 3″ long)
  • 1/3 cup Boursin cheese with garlic and herbs (from 5.2-oz container)
  • 8 slices packaged precooked bacon (from 2.2-oz package), halved
  • 1 can (8 oz) Pillsbury® refrigerated crescent dinner rolls
  • 1/2 cup pineapple or fruit salsa, if desired

Directions: Heat oven to 375°F. Carefully remove stems from chiles; cut each in half lengthwise and again horizontally to make 4 pieces. Remove and discard seeds. Spoon about 1 teaspoon cheese into each chile quarter. Wrap half slice of bacon around each.

On cutting board, unroll dough; separate dough into 8 triangles. From center of longest side to opposite point, cut each triangle in half, making 16 triangles. Place chile, cheese side down, on dough triangle. Fold 1 point of triangle over filling; fold 2 remaining points over first point. Place on ungreased cookie sheet.

Bake 12 to 15 minutes or until golden brown. Immediately remove from cookie sheet. Serve with salsa.

Tuna melts

tuna melt

Catch the defense off-guard with this direct snap to the back. Tuna melts aren’t always a popular party choice, but they’re a perfect way to mix up the play selection.

Ingredients:

  • Sliced rye bread (1 per sandwich)
  • 2 cans tuna, drained
  • 1 cup mayonnaise
  • 3 green onions, sliced
  • 1 cup cheddar cheese

Directions: Lightly toast the bread. Combine tuna, mayonnaise and onions. Place a dollop of mix on each piece of bread. Sprinkle with cheddar cheese. Bake in a 500ºF oven for three to five minutes or until cheese is melted.

Bacon-Cheeseburger Calzones

Bacon-Cheeseburger Calzones

Ingredients

  • 4 slices bacon, cut into 1/4-inch pieces
  • 1 lb lean (at least 80%) ground beef
  • 1/4 cup dried instant minced onion
  • 1/4 cup chopped hamburger pickle slices
  • 1/4 cup ranch dressing
  • 2 Italian plum tomato, thinly sliced, if desired
  • 4 slices (3/4 oz each) American or Cheddar cheese, each cut in half
  • 2 cans (8 oz) Pillsbury® refrigerated crescent dinner rolls
  • 1 egg, beaten

Directions:

  1.  Heat oven to 375°F. In 10-inch nonstick skillet, cook bacon over medium heat 2 minutes. Add ground beef and onion; cook, stirring occasionally, until beef is thoroughly cooked; drain if necessary. Stir in pickles and ranch dressing.
  2. Unroll dough and separat each can into 4 rectangles; place on ungreased cookie sheet. Press each into 7×4-inch rectangle, firmly pressing perforations to seal.
  3. Spoon about 1/3 cup ground beef mixture onto one end of each rectangle. Top each with tomato slices and 1 piece of cheese. Fold dough over filling; press edges with fork to seal (sandwiches will be full). Brush tops with egg.
  4. Bake 15 to 20 minutes or until deep golden brown. Immediately remove from cookie sheet. Serve warm.

Invite The Girl To Your House For Game Day

Saturday, January 12, 2013

Don't Cross Over To These Exercises

Men like to push themselves to the limit to get stronger, but is there a price for pushing your body to the limit in the wrong way? We know that injuries can’t always be avoided, and training hard poses more risks than training half-assed. As an athlete wanting to chase the dream with less than perfect genetics you must push yourself to the limit.  However, there still needs to be a understanding of risk versus reward with every chosen exercise.

Check out this great article published on T Nation about Dangerous Exercises.


Don't Cross Over To These Exercises

Thursday, January 10, 2013

Protein-Rich Meals For Pennies

The Dollar Menu should never be your way of getting protein on the cheap? Your body deserves better. Take control of your nutrition without going broke!

Almost all books and articles you read about eating healthy on a low budget will tell you that protein foods cost the most money. This can be pretty discouraging when you’re trying to come up with high-protein meals to eat before or after a workout.

Fortunately, those books and articles are only partly correct. They deem proteins the most costly part of a food budget because they look almost exclusively at meats. It’s a protein-rich world, folks! It’s time to pound some alternative protein sources.

The key to eating a high-protein diet on a low-protein budget is to get strategic. Skimp on the packaged protein foods like bars and shakes, and use proteins other than meats to stretch the meat you do use. Know what you’re looking for when you go to the store, so you can do price comparisons and recognize a smokin’ deal when you see one.

Once you’ve got the hang of targeted food shopping, it requires far less work than you might expect. Plus, you’ll see the difference in your checking account right away.

1 / Chicken and Peppers with Brown Rice

chicken peppers and brown rice

This recipe gives you some of the flavors of your favorite takeout, but without all the fat, salt, and dough (both literal and metaphorical). This takes about 20 minutes to cook—less if you cook the rice ahead—and will cost a whopping $6 or so for two big servings.

Ingredients
  • 2 6-ounce Chicken Breasts, cut in 1/2-inch strips
  • 1 tsp Olive Oil
  • 1 clove Garlic, crushed
  • 1 cup uncooked Brown Rice
  • 1 large Red Bell Pepper, sliced thin
  • 1 medium yellow Onion, sliced thin
  • 1/2 cup Low-sodium Chicken Broth
  • 1 tsp Corn Starch
  • 1 tsp mild Curry Powder
  • 1 tsp Salt, divided
  • 1/2 tsp Pepper
Instructions
  1. Prepare brown rice in the microwave per package instructions, adding 1/2 teaspoon salt before cooking.
  2. Meanwhile, heat olive oil in a large heavy skillet over medium-high heat. Once hot, add the chicken breast and season with 1/2 teaspoon salt and the black pepper. Sauté chicken, stirring occasionally, for five minutes.
  3. Add onion, red pepper, garlic and curry powder and cook for another five minutes.
  4. Combine chicken broth and cornstarch in a covered plastic container, shake well and add all at once to skillet. Cook, stirring constantly, for about two minutes or until smooth and thickened.
  5. To serve, spoon 1 cup cooked rice onto a plate and top with half of the chicken and peppers.

2 / Quinoa and Yogurt Parfait

energy-boosting-breakfasts-quinoa-yogurt-parfait

This recipe is great for breakfast, but it also makes a nice snack or dessert. You can cook the quinoa the night before if you’re having this for breakfast. Just reheat it in the microwave for about one minute before you put the parfait together.

The total cost for two servings is only about $3.50, and potentially significantly less if you buy the ingredients in bulk.

Ingredients
  • 1 cup Quinoa, cooked according to package directions
  • 1 large firm Apple, such as Cortland or Fuji
  • 1 large ripe Bartlett or Anjou Pear
  • 1 cup Vanilla Greek Yogurt
  • 2 tsp Stevia in the Raw
  • 1 tsp Cinnamon
Instructions
  1. Cook quinoa according to package directions. Cover to keep warm.
  2. Peel apple and pear and cut into chunks. (You can leave the peel on if you prefer.) In a small bowl, toss fruit chunks with Stevia and cinnamon. Microwave, uncovered, for one minute.
  3. Spoon 1/4 cup quinoa each into the bottoms of two bowls or dessert dishes. Add 1/4 of the fruit and then 1/4 cup Greek yogurt. Add another 1/4 cup of quinoa to each dish, and another 1/4 cup yogurt. Top with remaining fruit and serve.
  4. Makes two servings.

3 / Open-Face Florentine Omelet Sandwich

Open-Face Florentine Omelet Sandwich

Breakfast is an important meal. If you’ve been skipping it because you don’t have time, try this recipe. It takes about five minutes to make and it will provide the energy you need to start the day.

This big breakfast cost about $1.50 to make and is great for lunch or a quick dinner too.

Ingredients
  • 2 Eggs, beaten
  • 1/2 tsp Olive Oil
  • 1/2 cup frozen Spinach, thawed and well-drained (or 1 cup fresh)
  • 1/4 cup Cottage Cheese
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 2 slices Toasted Whole Wheat Bread
Instructions
  1. Heat oil in a large heavy skillet over medium-high heat. Add the spinach to the skillet and cook, stirring often, for two minutes.
  2. Add eggs to the pan and cook, stirring frequently for about one minute or until just starting to set. Add the cottage cheese, salt and pepper and cook for another 1-2 minutes until eggs are done.
  3. To serve, place toast on a plate and divide egg mixture between the two slices. Makes one serving.

4 / Chicken Hummus Wrap

chicken & hummus wrap

This wrap is a great quick lunch that travels well, so you can take it to work or the gym. It’s a versatile recipe; add any fresh vegetables you might have on hand to bulk it up and add more fiber.

The cost is only about $2.50, and equally important, it’ll keep you out of the deli.

Ingredients
  • 3 ounces of sliced deli Chicken Breast (about 6 thin slices)
  • 2 tbsp prepared Hummus
  • 1 medium Apple, peeled and chopped
  • 1 tsp cumin
  • 2 large leaves of Romaine Lettuce
Instructions
  1. Place romaine lettuce leaves in a shallow bowl of ice water for about five minutes to crisp them.
  2. In a small bowl, combine hummus and cumin, mixing well. Add the apple and stir to blend well.
  3. Lay one lettuce leaf lengthwise on a clean surface, with the widest edge closest to you. Lay three pieces of chicken breast onto the lettuce, then spoon half of the hummus mixture in a mound about two inches in from the edge.
  4. Roll up burrito-style and repeat with the remainder. Makes two wraps for one serving.

5 / Peach Protein Smoothie

Peach Protein Smoothie

This smoothie harnesses the protein power of Greek yogurt to make a sweet snack or breakfast. It takes about a minute to make and it tastes as good as anything you’ll get at a smoothie bar, for a lot less money. This can be made for about $2, or less if you find frozen peaches on sale.

Ingredients
  • 1 cup vanilla, honey-flavored, or plain Greek yogurt
  • 1/2 cup frozen Peaches
  • 1 teaspoon Flax Seed
  • 1 handful of Ice Cubes
Instructions
  1. In a blender, combine the yogurt, peaches and flax seed and blend until smooth. Add the ice and blend again until thick and smooth. Makes one serving.

Recipes curtsy of BodyBuilding.com


Protein-Rich Meals For Pennies

Wednesday, January 9, 2013

SmartShaker Review: The Best Protein Shaker?

Does this situation sound familiar?  You are headed to the gym, but you need your pre-workout, during workout, and post workout powders.  But all your supplements are in 5lb contains. The solution is the SmartShaker.

Why Guys In The Know Choose The SmartShaker

The SmartShaker has 3 storage compartments, is made of high quality plastic, and has multi-functional storage compartments. The nice thing is that the storage containers are large enough to store several servings of nutritional supplements. Each morning, just load your SmartShake with three servings of nutritional supplements, one in the shaker, and two in the compartments. SmartShake is ideal for bringing to work or school and can be used before, during and after workout. A few tips on what you can store in your SmartShakeNutritional supplements, e.g. protein or soups.Capsules and tablets, e.g. omega3 and vitamins.Fruits and berries.Water, milk or yogurt.Musli, nuts and raisins.Jewellery while training.


SmartShaker Review: The Best Protein Shaker?

How To Pick Up The Hottest Bartender

Fact: Many female bartenders are SINGLE. That’s right. These hot, single women ‘meet’ 100′s of guys over the bar each weekend…and they still can’t get a date! Why does this happen?

From our experience, we’ve found that it was usually due to these 2 factors:

  1. Most female bartenders don’t have much of a social life outside the bar they work in.
  2. Most guys hit on female bartenders in the wrong way.

This provides you with a BIG opportunity to find a cool girlfriend, or at least enjoy a quick, sexual relationship. So, how can you stand out from the crowd and get the attention and interest of these hot (and often single) women?

How can you tell if a female bartender likes you for real and is not just being friendly? How can you get a bartender’s number, no matter how many other guys are around competing for her attention? If you want to learn how to pick up a bartender, read on…

Call it every man’s kryptonite, or the naive hope that the grass is greener on the other side, but the bartender has perennially been portrayed as the sexy vixen behind the sticks who knows how to have fun for a reason, right? But she is not there to party; instead, she is working, which makes her an even harder target than most women a guy will encounter throughout his day.

Because this is quite the challenge, many have tried and failed terribly because this is not a situation for amateur hour. Would you walk into a foreign boardroom and start courting the first executive blonde you see? No, it would be nearly impossible because she is working and you are a complete stranger. But every man loves a challenge so they will try.

As crazy as it sounds, just like with everything in life, there is a science to picking up the bartender. Once you do jump over the initial hurdles to get to know them, you will find that these women are amazing. They have an amazing wild and fun side to them, and they are experts in bed with skillful craft of foreplay.

So stop chasing around the normal boring girls you would normally court! Those girls most likely have STD’s at this point. Now, onto the quick steps on how to score yourself a bartender this summer. But it is key to remember that none of these girls have boyfriends because they either work too much or that no guy knows how to pick them up correctly.

hot-bartender-cover

Timing is everything

The biggest mistake that men make is being off with their timing. The faux-Elite man will try to pick up the bartender when the bar is packed and busy, usually because they are drunk and flattered with her beauty. If she is at work and she is busy, then why would she waste her time flirting when she is supposed to making money through tips? She will look at you as annoying if you try to do this.

The only time you should ever try to pick up a bartender is during an off night, like on a Monday or Tuesday. Another opportunity opens at the beginning or the end of the night – this is when there is less of a crowd and she will be able to pay attention to your pick up lines and easy flowing conversation. The key is to command her full attention, so it is imperative that you focus on these times of the night. If your timing is off you will never be able to pull this off.

Positioning

What is your second key to landing the bartender? Positioning, positioning, positioning. Oh, and positioning! This is everything when it comes to picking up a bartender. While focusing on the proper timing is important, if you are in the wrong position then she will not address your advances.

So remember: she will not be the only bartender working and each bartender has their own territory, so you need to make sure you are positioned in her territory, rather than that of the other bartender’s. This will ensure you that she will always be hovering in your area of the bar. Try to shoot for the middle of her territory – this is usually where the soda guns are, so she will be in this spot frequently to catch your attention.

Execution

Once you have the timing and your positioning down, it is time to execute the art of picking up the bartender. First off, always remember that you must be charming and outgoing. You do not want to make it obvious that you are being flirty with her; rather, you want to just let her fall into your conversation. Keep the talking as casual as possible by asking one question at a time. Remember questions are the root behind all conversations. Here are some good ones that kick the conversation off:

How long have you worked here? You like it?
So how’d you end up in this line of work?
What do you do when you’re not pouring drinks?

Once the conversation has kicked off, do not offer anything about yourself until she asks. She will eventually ask after you have thrown around some funny jokes here and there while throwing the questions above. She is used to men hitting on her, usually very drunk men who try to impress her with all kinds of different tactics. So you will not impress her with the mundane details of your life.

female bartender

Lesson? Do not offer your personal narrative until she asks to hear it. Use your time to find out more about her by giving her the opportunity to tell you about herself and just listen. If she is engaged with the conversation then you are half way there. You are just there to give her an outlet to talk about herself and become attracted to you through your willingness to listen.

After you have gone through this phase, it is important to remember that she is going to have to attend to different customers. When she does so be cool about it and pretend like it does not even phase you one bit, or throw you off. Do not stop her as all girls hate guys that are protective – especially strangers they just met.Another important lesson is to drink slowly and remain sober.

You do not want to seem like a sloppy drunk as most of the guys she gets hit on are highly intoxicated. So when dealing with bartenders you must make sure she never labels you just like all the other guys.

Get the hell out of there

As with all attempts to woo a woman, you must have your escape plan ready. This is not to run away, but the fact is that woman like a guy who does not hold their hand all day. So after you successfully gain her interest, acknowledge the fact that she is at work and you have other things to do. Get her contact info and tell her that you want to hangout soon – you may even tell her to call you after work. And guess what? She most likely will.

The point is to go do something else – whether that be going back to hangout with your friends or going to another bar altogether. By giving her the room to reciprocate your efforts, she will feel comfortable enough to do so.

No one likes the stage five clinger hanging out across the room staring at you while drooling. That is just weird. So go hangout with your buddies, you will get her soon enough. Get her number on a napkin or the back of your receipt and the home stretch will be ahead of you.

Congratulations, you just landed the bartender. Stay classy, guys in the know.

 


How To Pick Up The Hottest Bartender

Does Cardio On An Empty Stomach Burn More Fat?

Whether cardio on an empty stomach can speed up fat loss is a commonly debated fitness topic. Some believe fasted cardio is more effective at burning fat while others believe it can decrease performance and limit fat loss.

Who is right? The following will inform you of what research has to say about the topic and offer compelling reasons why fueled exercise leads to greater overall fat burn.

Cardio on an Empty Stomach Burns More Fat DURING Exercise

Two fuel sources—carbs & fats—are used to generate energy for muscle contraction during exercise. For endurance exercise performed at a moderate intensity, you obtain 50–60% of energy needed from glycogen (which is stored energy from carbs) and the rest from fats.

When you deplete glycogen stores by fasting overnight, or going several hours without refueling, fatty acids break down in the mitochondria to be used as a secondary energy source. As workout intensity increases, your reliance on carbohydrates increases as well.

In one study that tested the fat burning effect cardio on an empty stomach, six healthy men cycled for 60 minutes at a low to moderate intensity:

Group 1-Fasted overnight before the bike ride.

Group 2- Performed the bike ride after ingesting 0.8g/kg of glucose or fructose to replenish glycogen levels 1 hour prior to the workout.

Results: After 20-30 minutes of exercise, the rate of fat burn was higher in the fasted group than in the glucose or fructose group. This trend continued throughout 50-60 minutes of exercise. There was also a higher quantity of FFAs (Free flowing fatty acids) available in the blood in a fasted state throughout the exercise.

The Take Away: This particular study suggests that more fat was burned by the group that performed MODERATE activity on an empty stomach… DURING THE EXERCISE ITSELF.

So Should You Perform Cardio on an Empty Stomach?

Not so fast. Notice how “moderate” exercise is emphasized in the example above? Research shows that people who burn fat during their workouts actually burn less fat the rest of the day. Overtime, fat burning is not an immediate process, rather, it occurs over the course of, not a few hours, but a few days.. As you burn more carbohydrates during your workout, the body will burn more fat post exercise. This “afterburn effect” where your metabolism is elevated for several hours or days following your workout is critical when debating the benefits of fasted cardio. While you may burn more fat during your workout on an empty stomach, your overall workout output will be lower. Your body’s ability to burn fat post-exercise is compromised. Consider the whole 24 hour period and cardio on an empty stomach is less effective.

Evidence supporting fueled exercise

getting-shredded-the-basics-687Researchers from Italy investigated the contrasting reports on whether training in a fasting condition enchances weight loss. 8 healthy young men performed early morning slow cardio under 2 conditions:

1. Empty stomach

2. After eating

Eating increased both oxygen consumption (VO2) and respiratory exchange ratio (RER) significantly, 12 hours after the cardio, VO2 was still higher for the group who had eaten, although RER was significantly lower in the FED test, indicating greater fat burn.

The group that ate before the moderate cardio session continued to burn significantly more calories up to 24 hours after the exercise bout. The authors concluded that “when moderate endurance exercise is done to lose body fat, fasting before exercise does not enhance lipid utilization (fat use); rather, physical activity after a light meal is advisable.”5 Check out this article for more on pre-workout meal ideas.

High Intensity Cardio on an Empty Stomach Can Burn You Out

During intense exercise that approaches your maximum effort, most of your energy comes from glycogen. If you deplete your glycogen stores, you compromise your energy output. As glycogen stores in the muscles and liver are depleted, and the blood glucose level begins to fall, fatigue, lack of coordination, light-headedness and lack of concentration can occur.6 Commonly known as “hitting the wall” or “bonking,” fat simply can’t be metabolized fast enough to support the higher pace, so you slow down or even stop.

While research and studies are still ongoing, there are a few certainties. Steady state fasted cardio might burn more fat during your workout, but your post-workout fat burn is compromised. When performing high intensity cardio and exercises, glycogen levels need to be restored to achieve optimal performance and results. Doing cardio on an empty stomach if you aren’t able to sustain adequate energy levels, your workout will suffer.

Always choose energy and sustainability over anything else. Even early in the morning, grab a protein shake, piece of fruit, or handful of trail mix, to help your body to use efficient energy sources to power your workout.


Does Cardio On An Empty Stomach Burn More Fat?

Tuesday, January 8, 2013

Guys in the know, know "how to smoke a cigar"

Guys in the know don’t just smoke a cigar, they know “how to smoke a cigar”. If you don’t or need a few pointers to not make yourself look foolish the next time you are out, than take a look at this cheat sheet. Don’t forget to grab a good whiskey and enjoy the night.

infographic_how-to-smoke-a-cigar_1


Guys in the know, know "how to smoke a cigar"

CES 2013: latest news, features and more

The Consumer Electronics Show, or CES, is one of the largest showcases of new technology in the world.

Hosted by the Consumer Electronics Association in Las Vegas, CES 2013 will open to press and exhibitors from every facet of the electronics industry, and TechRadar is here to deliver the latest news from the show.

We’ve descended upon the gambling capital of the world for four days to bask in the glow of the latest computers, televisions, cameras, phones and more.

The curtain lifts…

As day one of the show begins, there are tons of announcements from LG, HP, and Haier to name a few.

In fact, LG confirmed during a press conference on Jan. 7 that they will release a range of “tier one” handsets to market in 2013.

This follows earlier rumors that LG is looking to wedge itself in the 5-inch smartphone market that which was launched by the Samsung Galaxy Note 2.

Click here to see more about what we’re excited to see at CES.

 


CES 2013: latest news, features and more

Monday, January 7, 2013

12 Must Read Men's Fitness Articles From 2012

2012 has come and gone and it’s time for a new year and new resolutions. But before we put 2012 completely behind us, we thought we’d take one last look back. 

12. How to Get Lean: 25 Ways to Lose Fat Faster >>>

Don’t want to just hear, “get a trainer” or, “get on a diet plan”? This feature provides 25 solid tips to shedding extra fat and building lean muscle mass.

11. Back to Basics: The 3 Most Powerful Workout Moves >>>

You can read and research for hours upon hours about all different types of exercises that will claim to burn more fat and build more muscle, but nothing will ever compare to the absolute tried and true basics—big, compound moves.

10. The Abdominal Trifecta Workouts >>>

Want to get well on your way to a sliced and diced mid-section? Pick a high-protein, high-fiber and reduced carbohydrate diet you can tolerate and package it up with these gut-busting workouts.

9. Six Recovery Strategies for Workout-aholics >>>

It’s not always about throwing around weights and eating the right food. Muscles are trained, exhausted and torn down in the gym. Muscles build during rest and sleep. Don’t neglect proper recovery—a must read for anyone addicted to the iron.

8. Seven Reasons You’re Not Getting Stronger >>>

Didn’t break any new bench press or deadlift personal records in 2012? Here are 7 things you need to change to make it happen this year.

7. The Most Important Body Parts You’re Neglecting >>>

There’s nothing good about loose ends and weak links—the same goes for your body. Probability of injury rises, performance dips and you become discouraged. Neglecting certain body parts is a vicious cycle of getting no where fast.

6. Five Terrible Ways to Fuel Up Before a Workout >>>

To get the most out of your training you need to be prepared and fueled up properly. You don’t expect a lean, muscular physique with a crap diet, do you?

5. Nine Foods That Should Be in Every Diet >>>

Doesn’t matter whether you’re trying to bulk up or trim down. These are the foods that should be in every diet, regardless of your goal.

4. Six Not-So Obvious Newbie Training Mistakes >>>

Getting started for the first time in the gym can be intimidating and it could take a while to figure out your strengths and abilities. You’ll learn certain aspects of training, but somethings aren’t quite as obvious. Here are 6 every newbie should be aware of.

3. Five Muscle-Building Moves You’ve Probably Never Tried >>>

You can never fail with the basic big moves like the deadlift, squat, overhead press and bench, but sometimes change is needed, or you’re looking for a new fun technique. Give these moves a shot in your routines of 2013. 

2. Ten Reasons You’re Not Building Muscle >>>

Building muscle is hard enough to do even when you’re doing everything right. Maybe one of these 10 reasons has been holding you back and packing on more pounds.

1. Top 25 Fitness Tips and Strategies from the Experts >>>

The fitness industry is constantly changing and evolving with new ideas and concepts, but somethings never change. Our experts all agree with these 25 strategies.

 


12 Must Read Men's Fitness Articles From 2012

What We're Eating This Week: Pomegranate Seeds To-Go

Fresh pomegranates may be incredibly heart healthy, but could nature have invented a more annoyingly inaccessible fruit? Find out how to get the goods—without the hassle.

There are plenty of reasons that you should be incorporating heart-healthy pomegranate seeds (aka: arils) into your diet. Not only are they high in fiber (around 5 grams per half a cup) but they’re loaded with age-fighting antioxidants and compounds that slash your rish for cardiovascular disease.

But while you may already understand that these bright red seeds are a no-brainer for your body, getting them out of their shell—without making a huge mess—can be a hearty challenge. That’s why we were stoked to learn that Pom Wonderful (the company that helped start the pomegranate juice craze in the first place) is doing the hard work of removing the arils and putting them in a snack-size cup…so you don’t have to.

From late Fall through the end of this month, you can grab their 4.3 oz- and 8.0 oz-sized cups of fresh pomegranate seeds at your local grocery store, and use them for everything from topping breakfast cereal, yogurt and salads to mixing into post-workout smoothies. Or—because they’re just that good—you can eat ‘em straight from the cup.

That’s what we did. For more info, check out pomwonderful.com.


What We're Eating This Week: Pomegranate Seeds To-Go

Four Way Women Try To Attract Men

They Do It Too

Just as men try to attract women, women try to attract men. It’s important to understand what this really means as far as strategy. Both genders have the same strategy, applied in different ways. The goal is to attract the members of the opposite sex who are attainable, and to attract a lot of them.

This means that often people will limit how high they shoot as far as who they can “get.” Also, this means that people try to attract the opposite sex passively, not through direct “marketing.” In other words, women will do things that a lot of men will notice, instead of interacting directly with a handful of specific men.

Clothes

It’s funny how we tend to overlook how women dress because women using clothes to accentuate their bodies is so common-place. Men take it for granted if a woman wears tight jeans or a low cut shirt. The reality is that women are hyper-aware of their bodies and how they look to men. A woman’s self-image is inherently sexual – she sees herself as a man sees her. This means that everything she is wearing is deliberate, and somehow intended to express sexuality.

My favorite way to approach a woman is to tell her she looks great in whatever she’s wearing. I don’t say, “Nice dress,” I say, “You look nice in that dress.” And trust me, if she is wearing a sexy outfit, it’s because she’s hoping men will notice.

Makeup

Makeup is the same as clothing. The more makeup, the more attention she’s hoping to receive. I personally like women who don’t wear much makeup, but if I see a woman with a bright shade of lipstick, I know that she put thought into making that choice for a reason. She is hoping to get men’s attention. If a woman is wearing a lot of makeup, it’s safe to say she’ll welcome your attention. Tell her how pretty she looks!

Movement

Women move their bodies to attract men through dance, through their walk, and many other more subtle ways. Women touch parts of their bodies they want men to notice, for example, a woman man rub her legs or ankles, or brush her hair away from her breasts. Sometimes it’s unconscious, but nonetheless, she is calling attention to her body so that you notice.

Don’t be shy – tell her you noticed her, or glance at a part of her body you like, and then look in her eyes and smile (and yes it’s ok to check out a woman’s breasts, just don’t linger disrespectfully).

Talking to Other Guys

This is common, and something that bothers a lot of guys. Don’t get jealous. If it seems like she’s talking to other men in front of you, it’s because she wants you to pay attention to her and try harder. Not all women do this – it’s a game. If this happens, ignore her when she is engaging other guys. Talk to other people, especially other women if possible. Let her come back to you, and be sure to ask her questions that get her talking when she engages you.


Four Way Women Try To Attract Men